Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Broadbeans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Broadbeans
141g
Sunflower Seed Flour has 4.6 times more energy per 100g than Canned Broadbeans . It has high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Broadbeans ?
Sunflower Seed Flour VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Broadbeans :
100 calories of Sunflower Seed Flour have 34.7 times more Vitamin B1, 1.7 times more Vitamin B3, 12.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 6.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Broadbeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Broadbeans :
100 calories of Sunflower Seed Flour have 3.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 16.6 times more Potassium, 693.3 times more Sodium and 49.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Broadbeans contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Protein than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.6 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Broadbeans offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.