Nutrient Comparison: Sunflower Seed Flour VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Broadbeans :
- 1 pound of Sunflower Seed Flour has 159.4 times more Vitamin B1, 5.3 times more Vitamin B2, 7.6 times more Vitamin B3, 55.5 times more Vitamin B5, 16.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Broadbeans :
- 1 pound of Sunflower Seed Flour has 4.4 times more Calcium, 15.7 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 6.9 times more Manganese, 8.7 times more Phosphorus, 32.3 times more Selenium and 8 times more Zinc than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 3.6 times more Potassium, 151 times more Sodium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.6 times more Energy, 10.3 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 8.8 times more Protein than Canned Broadbeans .
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Broadbeans provide inadequate amounts of Omega 3 in one pound.