Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Brussels Sprouts with Salt
238g
Sunflower Seed Flour has 7.8 times more energy per 100g than Cooked Frozen Brussels Sprouts with Salt. It has high energy density when compared to other foods. Boiled Frozen Brussels Sprouts, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Brussels Sprouts with Salt?
Sunflower Seed Flour VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Sunflower Seed Flour have 4 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 178.5 times more Vitamin A, 3.3 times more Vitamin B2, 3 times more Vitamin B6, 3.5 times more Vitamin B9 and 272.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Sunflower Seed Flour have 6.5 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Selenium and 2.7 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.8 times more Calcium, 33.6 times more Potassium, 670.1 times more Sodium and 90.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.7 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 500.6 times more Omega 3, 1.8 times more Carbohydrate and 6.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.