Sunflower Seed Flour VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, YORK BITES:
- 100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, YORK BITES:
- 100 calories of Sunflower Seed Flour have 13.8 times more Calcium, more Copper, 8.5 times more Iron, 418.2 times more Magnesium, more Manganese, 277.6 times more Phosphorus, more Selenium and 598.3 times more Zinc than Candies, YORK BITES.
- 100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, YORK BITES lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.1 times more Fiber and 32.6 times more Protein than Candies, YORK BITES.
- While 100 kcal of Candies, YORK BITES contain 26.6 times more Saturated Fat and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, YORK BITES offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein