Nutrient Comparison: Sunflower Seed Flour VS Candies, YORK BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, YORK BITES:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, YORK BITES have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, YORK BITES:
- 5 ounces of Sunflower Seed Flour have 11.4 times more Calcium, more Copper, 7 times more Iron, 346 times more Magnesium, more Manganese, 229.7 times more Phosphorus, more Selenium and 495 times more Zinc than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 1.6 times more Potassium and 15.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.6 times more Fiber and 27 times more Protein than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 4.5 times more Fat, 32.1 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, YORK BITES offer comparable quantities of Energy per five ounces.