Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Carrots with Salt
270g
Sunflower Seed Flour has 8.8 times more energy per 100g than Cooked Frozen Carrots with Salt. It has high energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Carrots with Salt?
Sunflower Seed Flour VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Carrots with Salt:
100 calories of Sunflower Seed Flour have 12.1 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 3727 times more Vitamin A and 15.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Carrots with Salt:
100 calories of Sunflower Seed Flour have 2.4 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 11 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 2.7 times more Calcium, 25.2 times more Potassium, 866.4 times more Sodium and 106.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.4 times more Protein than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 3.2 times more Omega 6, 1.9 times more Carbohydrate and 5.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.