Sunflower Seed Flour VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1 than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 calories of Sunflower Seed Flour have 29.8 times more Magnesium, 7.1 times more Phosphorus and 10.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3 times more Calcium and 5.5 times more Iron than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2 times more Fiber and 5.1 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy per 100 calories.