Nutrient Comparison: Sunflower Seed Flour VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 grams of Sunflower Seed Flour have 2.6 times more Vitamin B1 than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 grams of Sunflower Seed Flour have 26.6 times more Magnesium, 6.3 times more Phosphorus and 9.7 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.3 times more Calcium, 6.2 times more Iron and 1.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.8 times more Fiber and 4.6 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy per 100 grams.