Sunflower Seed Flour VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 calories of Sunflower Seed Flour have 3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 214.3 times more Vitamin A, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 13.2 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 calories of Sunflower Seed Flour have 17.3 times more Calcium, 7.5 times more Copper, 15.3 times more Magnesium and 6 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.9 times more Iron, 290.2 times more Sodium and 2.2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 13.8 times more Fiber and 8.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber