Sunflower Seed Flour VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 186.8 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 12.1 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 calories of Sunflower Seed Flour have 32.1 times more Copper, 17.3 times more Magnesium, 10.6 times more Phosphorus and 7.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2.3 times more Calcium, 3.5 times more Iron, 125.9 times more Sodium and 2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.8 times more Fiber and 12.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.