Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%

Macro Nutrients

	Sunflower Seed Flour	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Energy	112% 3260kcal	135% 3910kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	55.7% 9.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	661% 859g	130g per day for Men 19-50 years
Sugars	NA	625% 453g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	58% 22g	38g per day for Men 19-50 years
Protein	858% 481g	83.8% 47g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	498% 4480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	967% 11.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	1023% 13.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	977% 156mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	1192% 15.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	1563% 6250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1954% 47μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Calcium	114% 1140mg	313% 3130mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	3515% 281mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	302% 4530mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	1065% 117mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 1 kilogram of Sunflower Seed Flour has 2.7 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 224 times more Vitamin A, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 14.5 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 1 kilogram of Sunflower Seed Flour has 26.8 times more Copper, 14.4 times more Magnesium, 8.8 times more Phosphorus and 5.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 2.7 times more Calcium, 4.2 times more Iron, 1.6 times more Potassium, 151 times more Sodium and 2.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 2.4 times more Fiber and 10.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 2 times more Fat, 5 times more Saturated Fat and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy and Omega 6 per one kilogram.
• Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in one kilogram.