Sunflower Seed Flour VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 120.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 calories of Sunflower Seed Flour have 3.6 times more Calcium, 3.5 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.2 times more Iron, 7.8 times more Potassium and 148.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.1 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.