Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Sunflower Seed Flour has 5.1 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 126.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Sunflower Seed Flour has 3.5 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus and 1.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 2.3 times more Iron, 8.1 times more Potassium, 155.3 times more Sodium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 31 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3