Sunflower Seed Flour VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1 than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 309.3 times more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 calories of Sunflower Seed Flour have 5.7 times more Calcium, 10.2 times more Copper, 5.7 times more Magnesium, 3.5 times more Phosphorus and 3.5 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 166.1 times more Sodium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Iron per 100 calories.
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 8.7 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.5 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 100 calories.