Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, Post, Waffle Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, Post, Waffle Crisp:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Vitamin B1 than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 370 times more Vitamin A, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, Post, Waffle Crisp:
- 7 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 8.6 times more Copper, 4.8 times more Magnesium, 2.9 times more Phosphorus and 2.9 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 1.4 times more Iron, 3.2 times more Potassium, 198.7 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 3.1 times more Fat, 6.5 times more Saturated Fat, 46.5 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3