Sunflower Seed Flour VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1 and 20.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 442 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 13.6 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 calories of Sunflower Seed Flour have 4.8 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.6 times more Calcium, 4 times more Iron, 7.5 times more Potassium, 157.1 times more Sodium and 2.2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.4 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.6 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.