Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Sunflower Seed Flour has 4.5 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Sunflower Seed Flour VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Sunflower Seed Flour have 28.2 times more Vitamin B1, 1.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 16 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Sunflower Seed Flour have 8.4 times more Calcium, 7.3 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 11.2 times more Manganese, 3 times more Phosphorus, 21.4 times more Selenium and 2.1 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 9.1 times more Potassium and 47.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.1 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.