Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Catjang Cowpeas with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Catjang Cowpeas with Salt
85.5g
Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Catjang Cowpeas with Salt?
Sunflower Seed Flour VS Boiled Catjang Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Catjang Cowpeas with Salt:
100 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 1.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Catjang Cowpeas with Salt:
100 calories of Sunflower Seed Flour have 1.6 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 8.4 times more Selenium than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 1.3 times more Iron, 15.6 times more Potassium and 236.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Catjang Cowpeas with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Protein than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 154.6 times more Omega 3, 1.6 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.