Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crabapples
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crabapples
132g
Sunflower Seed Flour has 4.3 times more energy per 100g than Crabapples. It has high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crabapples?
Sunflower Seed Flour VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crabapples?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crabapples:
100 calories of Sunflower Seed Flour have 24.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 17 times more Vitamin B3 than Crabapples.
While 100 kcal of Raw Crabapples contain 26.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Crabapples have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crabapples:
100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 6 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 4 times more Manganese and 10.7 times more Phosphorus than Crabapples.
While 100 kcal of Raw Crabapples contain 12.4 times more Potassium and 45.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 28 times more Protein than Crabapples.
While 100 kcal of Raw Crabapples contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crabapples offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.