Nutrient Comparison: Sunflower Seed Flour VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Crabapples:
- 7 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 13.3 times more Vitamin B2 and 73.1 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Crabapples:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 25.6 times more Copper, 18.4 times more Iron, 49.4 times more Magnesium, 17.2 times more Manganese and 45.9 times more Phosphorus than Crabapples.
- While 7 oz of Raw Crabapples contain 2.9 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.3 times more Energy, 11.9 times more Omega 6, 1.8 times more Carbohydrate and 120.2 times more Protein than Crabapples.
- 7 ounces of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Crabapples provide inadequate amounts of Omega 3 in seven ounces.