Crackers, cream, Gamesa Sabrosas have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, cream, Gamesa Sabrosas?
Sunflower Seed Flour VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, cream, Gamesa Sabrosas:
100 calories of Sunflower Seed Flour have 15.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 21.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, cream, Gamesa Sabrosas:
100 calories of Sunflower Seed Flour have 6.5 times more Calcium, 22.9 times more Copper, 1.3 times more Iron, 20.5 times more Magnesium, 3.8 times more Manganese, 10.4 times more Phosphorus, 9.1 times more Selenium and 11.1 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 257.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.2 times more Fiber and 10.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 8.5 times more Fat, 26.2 times more Saturated Fat and 1.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.