Nutrient Comparison: Sunflower Seed Flour VS Crackers, cream, Gamesa Sabrosas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Sunflower Seed Flour have 10.7 times more Vitamin B1, 1.4 times more Vitamin B3, 14.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Sunflower Seed Flour have 4.4 times more Calcium, 15.4 times more Copper, 13.8 times more Magnesium, 2.5 times more Manganese, 7 times more Phosphorus, 6.1 times more Selenium and 7.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Potassium and 382.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, cream, Gamesa Sabrosas contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.2 times more Fiber and 6.9 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Energy, 12.7 times more Fat, 38.9 times more Saturated Fat, 22.5 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3