Sunflower Seed Flour VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, melba toast, plain:
- 100 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, melba toast, plain.
- Both Sunflower Seed Flour and Crackers, melba toast, plain provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, melba toast, plain:
- 100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 166.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.8 times more Protein than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, melba toast, plain offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.