Nutrient Comparison: Sunflower Seed Flour VS Crackers, melba toast, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Crackers, melba toast, plain:
- 1 pound of Sunflower Seed Flour has 7.7 times more Vitamin B1, 1.8 times more Vitamin B3, 9.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, melba toast, plain.
- Both Sunflower Seed Flour and Crackers, melba toast, plain provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Crackers, melba toast, plain:
- 1 pound of Sunflower Seed Flour has 1.2 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 3 times more Potassium and 199.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4 times more Protein than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 2 times more Fat, 35.5 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, melba toast, plain offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3