Nutrient Comparison: Crackers, melba toast, plain VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, plain vs Acorns:
- 1 pound of Crackers, melba toast, plain has 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 5.4 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Crackers, melba toast, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, plain vs Acorns:
- 1 pound of Crackers, melba toast, plain has 2.3 times more Calcium, 4.7 times more Iron, 2.5 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Copper and 2.7 times more Potassium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Acorns contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, plain has 1.9 times more Carbohydrate and 2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Fat, 7 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Acorns offer comparable quantities of Energy per one pound.