Nutrient Comparison: Crackers, melba toast, plain VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs Acorns:
- 7 ounces of Crackers, melba toast, plain have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 5.4 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Crackers, melba toast, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs Acorns:
- 7 ounces of Crackers, melba toast, plain have 2.3 times more Calcium, 4.7 times more Iron, 2.5 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Copper and 2.7 times more Potassium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Acorns contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain have 1.9 times more Carbohydrate and 2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 7.5 times more Fat, 7 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Acorns offer comparable quantities of Energy per seven ounces.