Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crackers, wheat, low salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crackers, wheat, low salt
21g
Crackers, wheat, low salt have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, wheat, low salt?
Sunflower Seed Flour VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, wheat, low salt:
100 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 2.1 times more Vitamin B3, 18.3 times more Vitamin B5, 8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Crackers, wheat, low salt.
Both Sunflower Seed Flour and Crackers, wheat, low salt provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, wheat, low salt:
100 calories of Sunflower Seed Flour have 3.4 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Selenium and 4.5 times more Zinc than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 43.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Crackers, wheat, low salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.7 times more Fiber and 8.1 times more Protein than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 8.8 times more Fat, 25.9 times more Saturated Fat and 2.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, wheat, low salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 100 calories.