Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Crackers, wheat, sandwich, with peanut butter filling
Sunflower Seed Flour VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Sunflower Seed Flour have 12.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 17.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Partially Defatted Sunflower Seed Flour as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Sunflower Seed Flour have 47.3 times more Copper, 3.8 times more Iron, 13.8 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 4.1 times more Selenium and 9.2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 177.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Calcium per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 5.4 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 10.9 times more Fat, 22 times more Saturated Fat, 135.3 times more Omega 3 and 6.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6