Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cranberry Juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cranberry Juice
217g
Sunflower Seed Flour has 7.1 times more energy per 100g than Cranberry Juice. It has high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry Juice?
Sunflower Seed Flour VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cranberry Juice:
100 calories of Sunflower Seed Flour have 50 times more Vitamin B1, 2.1 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B6 and 31.3 times more Vitamin B9 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 50.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cranberry Juice:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 82.1 times more Selenium and 7 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 8.1 times more Potassium and 82.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.3 times more Fiber and 17.4 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 99.2 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.