Comparing Nutrients in 100 calories Sunflower Seed FlourVS Durian
Weight per 100 calories
Sunflower Seed Flour
30.7g
Durian
68g
Sunflower Seed Flour has 2.2 times more energy per 100g than Durian. It has high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Durian?
Sunflower Seed Flour VS Durian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Durian?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Durian:
100 calories of Sunflower Seed Flour have 3.8 times more Vitamin B1, 3.1 times more Vitamin B3, 12.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Durian.
While 100 kcal of Raw or Frozen Durian contain 1.7 times more Vitamin B2 and 33.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Durian provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Durian:
100 calories of Sunflower Seed Flour have 8.6 times more Calcium, 3.7 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 8 times more Phosphorus and 8 times more Zinc than Durian.
While 100 kcal of Raw or Frozen Durian contain 14.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 14.7 times more Protein than Durian.
While 100 kcal of Raw or Frozen Durian contain 7.3 times more Fat, 1.7 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Durian offer comparable quantities of Energy per 100 calories.
100 calories of Durian provide inadequate amounts of Protein