Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen novelties, juice type, orange
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen novelties, juice type, orange
105g
Sunflower Seed Flour has 3.4 times more energy per 100g than Frozen novelties, juice type, orange. It has high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen novelties, juice type, orange?
Sunflower Seed Flour VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen novelties, juice type, orange:
100 calories of Sunflower Seed Flour have 92.9 times more Vitamin B1, 2.6 times more Vitamin B2, 13.3 times more Vitamin B3, 29.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 67.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen novelties, juice type, orange:
100 calories of Sunflower Seed Flour have 3.7 times more Calcium, 22.7 times more Copper, 4.1 times more Iron, 12.6 times more Magnesium, 71.9 times more Manganese, 15.4 times more Phosphorus, 169.6 times more Selenium and 72.1 times more Zinc than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 5.1 times more Potassium and 35 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 15.2 times more Fiber and 28 times more Protein than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen novelties, juice type, orange offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.