Nutrient Comparison: Sunflower Seed Flour VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen novelties, juice type, orange:
- 14 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 45.7 times more Vitamin B3, 101.5 times more Vitamin B5, 41.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 19.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen novelties, juice type, orange:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 77.9 times more Copper, 14.1 times more Iron, 43.3 times more Magnesium, 246.9 times more Manganese, 53 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 1.5 times more Potassium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Energy, more Omega 6, 1.5 times more Carbohydrate, 52 times more Fiber and 96.1 times more Protein than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 14 ounces.