Nutrient Comparison: Frozen novelties, juice type, orange VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Acorns:
- 14 ounces of Frozen novelties, juice type, orange have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3, 11 times more Vitamin B5, 29.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Acorns:
- 14 ounces of Frozen novelties, juice type, orange have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium, 28.2 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 167.1 times more Manganese, 6.1 times more Phosphorus, 5.4 times more Potassium and 25.5 times more Zinc than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate and 12.3 times more Protein than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 and Protein