Nutrient Comparison: Frozen novelties, juice type, orange VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Acorns:
- 1 kilogram of Frozen novelties, juice type, orange has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3, 11 times more Vitamin B5, 29.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Acorns:
- 1 kilogram of Frozen novelties, juice type, orange has 2.7 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Calcium, 28.2 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 167.1 times more Manganese, 6.1 times more Phosphorus, 5.4 times more Potassium and 25.5 times more Zinc than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate and 12.3 times more Protein than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 and Protein