Comparing Nutrients in 1 kilogram Acorns VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Acorns	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	133% 3870kcal	173% 5030kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	241% 234g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	NA	685% 11g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	521% 88.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	502% 653g	130g per day for Men 19-50 years
Sugars	NA	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	NA	139% 53g	38g per day for Men 19-50 years
Protein	110% 61.5g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Acorns	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	236% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	41% 410mg	174% 1740mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	581% 5.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	348% 1460mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	NA	122% 67μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	224% 24.6mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Snacks, tortilla chips, unsalted, white corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Acorns has 7.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
• Both Acorns and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
• Both Raw Acorns as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Acorns has 2.5 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 4.2 times more Calcium, 2.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus and 4.8 times more Zinc than Raw Acorns.
• Both Acorns and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.3 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.3 times more Energy, 1.9 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
• Both Acorns and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Fat per one kilogram.