Comparing Nutrients in 500 calories AcornsVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Acorns
129g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Snacks, tortilla chips, unsalted, white corn?
Acorns VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Acorns have 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin B12
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Acorns have 1.5 times more Copper and 3.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.3 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 3.7 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Fat and 1.6 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.