Sunflower Seed Flour VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Cloud Ears Fungi:
- 100 calories of Sunflower Seed Flour have 185.1 times more Vitamin B1, 12 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 100 kcal of Dried Cloud Ears Fungi contain 3.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Cloud Ears Fungi:
- 100 calories of Sunflower Seed Flour have 8.2 times more Copper, 3.6 times more Magnesium, 3.3 times more Phosphorus and 3.3 times more Zinc than Dried Cloud Ears Fungi.
- While 100 kcal of Dried Cloud Ears Fungi contain 1.6 times more Calcium and 12.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Cloud Ears Fungi contain similar levels of Iron, Manganese and Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.5 times more Protein than Dried Cloud Ears Fungi.
- While 100 kcal of Dried Cloud Ears Fungi contain 2.3 times more Carbohydrate and 15.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Cloud Ears Fungi offer comparable quantities of Energy per 100 calories.