Comparing Nutrients in 100 calories Sunflower Seed FlourVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Sunflower Seed Flour
30.7g
George Weston Bakeries, Thomas English Muffins
43g
Sunflower Seed Flour has 1.4 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or George Weston Bakeries, Thomas English Muffins?
Sunflower Seed Flour VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs George Weston Bakeries, Thomas English Muffins:
100 calories of Sunflower Seed Flour have 3.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Partially Defatted Sunflower Seed Flour as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs George Weston Bakeries, Thomas English Muffins:
100 calories of Sunflower Seed Flour have 3.4 times more Iron than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.2 times more Calcium and 161.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 55.5 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6