Comparing Nutrients in 100 calories Sunflower Seed FlourVS Limeade, frozen concentrate, prepared with water
Weight per 100 calories
Sunflower Seed Flour
30.7g
Limeade, frozen concentrate, prepared with water
192g
Sunflower Seed Flour has 6.3 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Limeade, frozen concentrate, prepared with water?
Sunflower Seed Flour VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Limeade, frozen concentrate, prepared with water:
100 calories of Sunflower Seed Flour have 254.2 times more Vitamin B1, 14.1 times more Vitamin B2, 129.6 times more Vitamin B3, 87.7 times more Vitamin B5, 30 times more Vitamin B6 and 35.4 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 14.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Limeade, frozen concentrate, prepared with water:
100 calories of Sunflower Seed Flour have 9.1 times more Calcium, 17.1 times more Copper, more Iron, 27.6 times more Magnesium, 315 times more Manganese, 109.9 times more Phosphorus, 92.8 times more Selenium and 79 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 72.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.