Nutrient Comparison: Sunflower Seed Flour VS Limeade, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Sunflower Seed Flour have 1593.5 times more Vitamin B1, 88.7 times more Vitamin B2, 812.6 times more Vitamin B3, 550 times more Vitamin B5, 188.3 times more Vitamin B6 and 222 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Sunflower Seed Flour have 57 times more Calcium, 107.1 times more Copper, more Iron, 173 times more Magnesium, 1975 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Energy, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 14 ounces.