Nutrient Comparison: Sunflower Seed Flour VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Sunflower Seed Flour have 199.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 178.4 times more Vitamin B5, 27.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 214.1 times more Copper, 110.3 times more Iron, 49.4 times more Magnesium, 151.9 times more Manganese, 43.1 times more Phosphorus, 48.5 times more Selenium and 247.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Energy, 17.4 times more Omega 6, 4.5 times more Carbohydrate, more Fiber and 228.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in 14 ounces.