Nutrient Comparison: Sunflower Seed Flour VS Malt beverage, includes non-alcoholic beer per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Sunflower Seed Flour have 199.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 178.4 times more Vitamin B5, 27.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
- 100 grams of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Sunflower Seed Flour have 16.3 times more Calcium, 214.1 times more Copper, 110.3 times more Iron, 49.4 times more Magnesium, 151.9 times more Manganese, 43.1 times more Phosphorus, 48.5 times more Selenium and 247.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 8.8 times more Energy, 17.4 times more Omega 6, 4.5 times more Carbohydrate, more Fiber and 228.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- 100 grams of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in 100 grams.