Comparing Nutrients in 500 calories Sunflower Seed FlourVS Malt beverage, includes non-alcoholic beer
Weight per 500 calories
Sunflower Seed Flour
153g
Malt beverage, includes non-alcoholic beer
1351g
Sunflower Seed Flour has 8.8 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Malt beverage, includes non-alcoholic beer?
Sunflower Seed Flour VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Malt beverage, includes non-alcoholic beer:
500 calories of Sunflower Seed Flour have 22.6 times more Vitamin B1, 20.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Malt beverage, includes non-alcoholic beer:
500 calories of Sunflower Seed Flour have 1.8 times more Calcium, 24.3 times more Copper, 12.5 times more Iron, 5.6 times more Magnesium, 17.2 times more Manganese, 4.9 times more Phosphorus, 5.5 times more Selenium and 28.1 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 38.2 times more Sodium and 107.5 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and 26 times more Protein than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.