Nutrient Comparison: Sunflower Seed Flour VS Classic Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Classic Malt Powder OVALTINE:
- 100 grams of Sunflower Seed Flour have 2.3 times more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 682.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 41.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 100 grams of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Classic Malt Powder OVALTINE:
- 100 grams of Sunflower Seed Flour have 1.6 times more Magnesium, more Phosphorus and more Selenium than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 8 times more Calcium, 2.5 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Classic Malt Powder OVALTINE contain similar levels of Copper per 100 grams.
- 100 grams of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Classic Malt Powder OVALTINE lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 100 grams.
- 100 grams of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 100 grams.