Comparing Nutrients in 100 calories Sunflower Seed FlourVS Litchis
Weight per 100 calories
Sunflower Seed Flour
30.7g
Litchis
152g
Sunflower Seed Flour has 4.9 times more energy per 100g than Litchis. It has high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Litchis?
Sunflower Seed Flour VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Litchis?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Litchis:
100 calories of Sunflower Seed Flour have 58.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Litchis.
While 100 kcal of Raw Litchis contain 271.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Litchis provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Litchis have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Litchis:
100 calories of Sunflower Seed Flour have 4.6 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 7 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 19.6 times more Selenium and 14.3 times more Zinc than Litchis.
While 100 kcal of Raw Litchis contain 12.6 times more Potassium and 54.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 11.7 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 160.5 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Litchis offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.