Sunflower Seed Flour has 4.9 times more energy per 100g than Boiled Lotus Root. It has high energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Lotus Root?
Sunflower Seed Flour VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Lotus Root:
100 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.4 times more Vitamin B6 and 104.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Lotus Root:
100 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 19.6 times more Selenium and 3 times more Zinc than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 26.8 times more Potassium, 74.1 times more Sodium and 53.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lotus Root contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.2 times more Protein than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 2.2 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lotus Root offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.