Sunflower Seed Flour VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mung Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Mung Beans:
- 100 calories of Sunflower Seed Flour have 5.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Mung Beans.
- While 100 kcal of Raw Mung Beans contain 2.6 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Mung Beans:
- 100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 7.6 times more Selenium and 2 times more Zinc than Mung Beans.
- While 100 kcal of Raw Mung Beans contain 17.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mung Beans contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.1 times more Protein than Mung Beans.
- While 100 kcal of Raw Mung Beans contain 1.6 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mung Beans offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.