Nutrient Comparison: Sunflower Seed Flour VS Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Mung Beans:
- 1 kilogram of Sunflower Seed Flour has 5.1 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Mung Beans.
- While 1 kg of Raw Mung Beans contains 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mung Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Mung Beans:
- 1 kilogram of Sunflower Seed Flour has 1.8 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Mung Beans.
- While 1 kg of Raw Mung Beans contains 18.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mung Beans contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.4 times more Omega 6 and 2 times more Protein than Mung Beans.
- While 1 kg of Raw Mung Beans contains 1.7 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mung Beans offer comparable quantities of Energy per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mung Beans provide inadequate amounts of Omega 3 in one kilogram.