Sunflower Seed Flour has 5.4 times more energy per 100g than Prepared Yellow Mustard. It has high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared Yellow Mustard?
Sunflower Seed Flour VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Prepared Yellow Mustard:
100 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Prepared Yellow Mustard:
100 calories of Sunflower Seed Flour have 4.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 3 times more Calcium, 1.3 times more Iron, 12.3 times more Potassium, 3.1 times more Selenium, 1999.5 times more Sodium and 60.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared Yellow Mustard contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Protein than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 11.3 times more Fat, 1016 times more Omega 3, 2.3 times more Omega 6 and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared Yellow Mustard offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6