Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Okra with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Okra with Salt
345g
Sunflower Seed Flour has 11.2 times more energy per 100g than Cooked Frozen Okra with Salt. It has high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Okra with Salt?
Sunflower Seed Flour VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Okra with Salt:
100 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 84.3 times more Vitamin A, 4.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 83 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Okra with Salt:
100 calories of Sunflower Seed Flour have 2 times more Copper, 1.7 times more Phosphorus and 8.6 times more Selenium than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 7.3 times more Calcium, 1.3 times more Magnesium, 4.8 times more Manganese, 30.9 times more Potassium, 895.6 times more Sodium and 137.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Okra with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Protein than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 2 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.